Many of you may be feeling that post-holiday “blah” - ate too much, drank too much, food choices may have not been the healthiest and you probably didn’t get much exercise. But lucky for you, that was a one or two day thing. Don’t sweat the small stuff! Here are some ways you can get out of you funk and get back on track:
-Drink LOTS of water
-Select healthy, whole foods that are fiber dense
-GO TO THE GYM. Get your workout in. You owe it to yourself.
-Go for a walk or bike