Wellness Wednesday post Holiday
Many of you may be feeling that post-holiday “blah” - ate too much, drank too much, food choices may have not been the healthiest and you...
The good outweighs the bad!
Don’t let a bad day stop you. One bad day is much less significant compared to multiple good days! Compared to my good, on point, clean...
Bikini Bootcamp is comin’ for ya!
#momsterfitness #bikinibootcamp registration is still open! It’s a BOGO steal for SIX weeks of workouts, nutritional guidance, coaching,...
Importance of weight training
Sooooo many women are terrified of my favorite kind of bar- the barbell. WHY? What makes it so scary!? Women cannot possibly bulk out...
Vegan Protein Pancakes
I LOVE PANCAKES. Seriously my favorite meal ever! That seems to be a staple in my household on Sunday mornings. It’s my rest day and I...
Mommin’ ain’t easy...
So, it’s super tough to balance mom life, fitness life, business owner life, and my client schedule… Today, I was up at 3:45 AM, to the...
MOMster Revamp!
Thanks for your patience as I've had to completely rebuild my site! I'm working on some fun new packages, promos and things to really...